Some work, work out.

yesterdays workouts:
lunch:
medicine balls tosses, kb snatches: sets of 10/10 for 20 minutes or so at easy pace.
jump rope sprints 4x30 sec.

evening:
Jitz learned a couple moves: a choke that apparently doesn't work on me, a butterfly sweep that would be fine if I was comfortable with butterfly guard, and a butterfly pass that I liked ok.
couple good sparing sessions, a punch-the-clock workout.

today at lunch:
pull ups 1 hand on towel, 1 on the bar:
3/3 x 4

bench:
worked up to 1 @ 245
Had more gas, but no spotter.

1a row:
8/8
6/6 x3 @ 95

tonight:
some good mornings 6-8 sets of 2-3
Then Jitz.

Mahalo