Rain rain..

The curtain has dropped on summer here in Seattle. There'll be a couple of encores, but the main show is over.
I don't mind.
I love the fall. I used to love riding around Kirksville in the fall smelling the leaves turning, just enjoying the solitude of the first days of fall. Everything is sharper, brighter when the weather turns cold.

Yesterday's workout:
Good mornings:
6x3 @ 275

pull-ups neutral grip:
5x amap

Muscle ups:
1 @ no-dice. (I had to try)

Bench:
4x3 @ 225
1x2 @ 225

1A db rows:
4x4 @ 105

Done and done.