quick post to catch you guys up on training the past few days.
farmer's carry 4 trips of 100 yards @ 2x95
Truck push 5 trips 50 yards @ 1xford ranger.
went to class, rolled a few times. I am burning out at class. I need to take some time away from the school. I got caught in side-control, and just didn't care. Low BJJ volume this week.
medicine ball toss 4 lengths of the basketball court.
kb clean/press/pull up ladder 1-4 @ 53
kb swings 4x 10/10 @ 53
kb snatch 2x 10/10 @ 44
early class only.
Bruised my knee pretty good. Not injured, just annoying.
No jitz tonight. Just some rep method work.