Heavy, but low volume work today:
Deads (all weights +25 of chain):
455 (this one was a grinder)
Bench (also +25 chain)
3x3 @ 185
this is far better than I've been. I was tempted to push this one, but that's not the program, so I held back.
Pull-ups (neutral grip)
In and out.
I'm off to Sequim and Victoria, BC with the wife for the weekend.
talk at you on monday.