Had two very tecnical rolls at class/open mat yesterday. I learned alot. I called it a day even though I had a bit more in the tank. I just wanted to ruminate on those rolls for a bit.
In the afternoon went to the gym, did some work to loosen up and work on my weak points.
high box step-ups @ bw
chins (several different grips)
super-setted those, 3x10 each
1 arm rows:
3x4/4 @ 110
incline bench 3x10 @ 135. This works my weak right shoulder like crazy. I hate them, but like the old saying goes:
"If you suck at it, you need to do it more."
Today, I had brunch with the in-laws. They're good people. My sister-in-law is preggers. Kudos and congrats all around. Good conversation, good food, and a good time.
After a nap the wife and I went out and looked at some bikes. I rode a surly cross-check. I really liked this bike. I wasn't really prepared for a test ride (jeans, flip-flops) but I dug the bike. I'm going to go back for a more prepared ride monday, and maybe check out a couple road bikes while I'm there.
I hope everyone had a good father's day.