Went to the Mariners game tonight, but first I trained at the gym at work:
warm up on the heavy bag.
man-makers @ 30
10,9,8,7,6,5,4,3,2,1 equal rest to work.
5x heavy bag "sprints" (throw punches as fast as you can for 50 each hand)
then off to the ball park. The M's stink, but the food is good. The cards won today..