Updating this weekends work:
Friday:
burpee w/ chin
kb clean/squat
step-up w/ woodchopper
2 min each
rest 2 min
x3
Saturday:
BJJ light sparring.
Sunday:
morning:
4x3 min hand bike
@180 watts.
afternoon:
5x 1 minute ergs rate: 26-27
1:50
1:48
1:44
1:40
1:40
kb snatch 100 @ 35
kb complex:
bent row
clean and press
snatch
swing
5 each hand
x2
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