workin.

Just finished eating, watching the biggest loser.
tonight's workout:
complex:
bent rowsx5
OHPx5
front squatx10
x3
all @ 135.
This was the first time I've done any free squatting in a long time. They went great. A2G, my heels came up a bit but my hips were great.

Glute hams
10@ mm band.
chins 2@bw+20.
x4

Then off to class.

I am toast. Had some more bad job news today. That and total glycogen depletion had me pretty down. I've got some food in my belly, and I'm feeling better.
Mahalo.