inspired by this post (some time ago) I decided to do some snatch-burpees for my warm-up last night:
brutal I was huffing and puffing the whole time.
These may be the hardest single exercise I've done. (results may not be typical because my snatch technique isn't that good)
then on to the normal stuff:
worked up to 3x1@225
4@bw - MM band
3 point 1 arm rows:
Push press (from squat rack)
worked up to max single@ 205.
This was pretty depressing, my personal best was 245 at 205 bw.
got to get this back together.
have a good weekend.