I took last night off.
The stress of work the past few days, the amped up training at jujitsu have combined to leave me feeling cranky and sore. I'm having trouble sleeping, difficulty raising my core temperature in the morning, and generally unable to block out even minor nagging injurys. Any one of these for me is a red flag that I have reached diminishing returns, combined, it means trouble. So I made a nice dinner last night, and relaxed. I feel 100% better. I'll get back after it tonight.
Oh and if someone wanted to get me a T-shirt.. this one is pretty spiffy.