Wednesday, January 9, 2008

Early in the mornin'

Had to take some time away from work yesterday, so I'm in early to get some work done.

Last night's workout:
box squats (dropped the box 1" to 15") used crappy cambered squat bar that my gym has for these. Not a great squat bar, but easer to get positioned for these lower rest sets.
worked up to 5x2@275
All 30 sec rest

glute hams:
long rest.

Then I drank 1 scoop of protein powder with 1 scoop of gatorade in 2.5 cups of water and went to jujitsu class.
Again, not ideal but I need the mat time.
Been thinking of this song all morning.. one of my favorites:

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