Wednesday, December 5, 2007

No workout today...

Attending that kettlebell workshop on sunday (nomally my day off) took more out of me than expected. I woke up wiped out this morning. So I decided to take today off. I'll push a little more volume in tomorrow's workout and be the better for it.
Till then, be careful you don't use too much band pressure when benching:

It's funny when people get hit in the nards.