swings with the 20kg
40/cramped erector. (was supposed to be 40/40)
(supposed to be 50/50) but it never happened.
I drank some h20 and stretched out the cramp.
1 minute of snatches
1 minute off.
TGUs with the 20.
I woke up the next morning and my erectors were so sore I could barely get out of bed. So I switched my "off" day from sunday to saturday, and did a lot of foam rolling and stretching.
Sunday morning I managed to get through my squat workout:
and call it a day. Checking through the archives I've been hammering away without a formal deload week for a good long time. I was going to postpone it until the end of this month because I have a wedding to go to, but it's not going to happen that way. I have to go to Vegas for work tomorrow and wednesday, so this week is as good as any. I am still going to get in some speed work, and some KB work, just no ME work this week. Hopefully I will no longer feel golden brown and delicious.