Tuesday, September 18, 2007


I am shuffling my workout week around. Saturday is the day I'm most likely to get up and row, so I don't want My heaviest leg day to be the afternoon after I row. So things are going to go like this:

Monday: Speed Upper
Tuesday: ME Lower
Wednesday: KBs and stuff
Thursday: ME Upper
Friday: KBs and Stuff
Saturday: Speed Lower
Sunday: rest.

Last night's workout:
DE bench:
6x2 @ 185
this felt very light and easy. Great stuff.
Scap retraction work:
Band Pull aparts
Face Pulls
4-6 sets of 8 each.

Fixed bar extensions 4x as many. (an exercise I saw HERE, and really like)
Normally I'd do a few sets of snatches, but both platforms were busy, and I have been fighting a cold, so I called it a day.

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