This week is all about rest and recovery. I am only doing some light mobility work and relaxing. It's harder than getting the workouts in. I am designing the next 12 week period. It's going to be focused on lifting heavy and getting some rowing in. Last period was focused on rowing with some lifting.
Goals for this session:
break 350 squat off a 12" box. (current 315)
245 bench. (current 210)
work on technical rowing.