lunchtime workout:
heavy bag work to warm-up.
then 5x 30 sec on 30 sec off heavy bag sprints.
then medicine ball throws (granny style) for height, across bb court, 10 wall ball, then throws back, 5 pull-ups x 5 all with 6 kg medicine ball.
then shower, and lunch.
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Where have all the average people gone?
Who am I..
- J.B.
- A bjj black belt, a self professed 'muscle nerd," computer geek, book snob, father of two, former vegetarian, and smoked meat aficionado. As Walt Whitman said: Do I contradict myself? Very well then I contradict myself, (I am vast, I contain multitudes.) I welcome your opinions, input, commiseration, or disdain. jbzero at msn dot com.
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Muscle Nerdery
- Coach Dan John (Master the Basics)
- Tony Gentilcore (Hypertrophy, Hyperbole, and humor)
- Eric Cressey (Posture, power, and injury prevention )
- Mike Robertson (Corrective exercise and common sense)
- Krista Scott-Dixon (made for women, strong enough for anyone)
- Alwyn Cosgrove (the Mad Scot)
- Brian St. Pierre (thought and food)
- Kevin Larrabee (Fitcaster extrodinare)
- T-Nation
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Rhymin' is fine, but no Stealin'
2 comments:
Man, bare bones lately.
Then again, I'm hardly one to talk as it's been 2 months since I've posted.
I make up for it with snarky comments, though.
New job, that entails more time away from the computer. I'm posting about the same amount, I just don't have time to compose long diatribes. I'm working on a system to get my writing back up, be patient there missy.
Remember when you point a finger there are three pointing back at you.
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