Still not in the rhythm of getting up for work. I'll get it figured out.
workouts:
Friday:
4 stations:
single kb, clean and lunge
box squat to vert. jump
traveling man-maker.
rest
M-M at 30lb dum bells
kb at 44 lb.
Saturday:
just jitz and UFC 85.. more on that later.
Sunday, rest and errands.
Mahalo.
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