Short and sweet.

Wednesday was a great day at jitz. Worked on a half guard pass, and had an epic roll with big D.
Good day on the mats.

Last night, I am still cutting back a little on the conditioning to allow my cns to recover a bit. So lifting:

Deads (conventional):
worked up to a single at 455 then back down:
1 at 425
1 at 405
3 at 365
3 at 315


kneeling 1a cable rows:
6/6 at 110
6/6 at 120
5/5 at 130 x2

Chins/dips
2/5 x5 no rest.

done.
Going to a seminar tomorrow, so tonight's training will be also short and sweet.
have a good weekend,
Mahalo.