Repetition.

My back is mending. I did more rep work last night than I've done in a while mostly to protect it, but partially to change things up.
Squats:
light, controlled.
5x5 at 225

Glute-hams:
3x10 at purple band

Chins:
various grips
5x5 at bw dead hang

push-ups:
50 total reps at twisted purple band.

Squats felt good. I haven't squatted since my SI joint injury this summer.
I feel like a mess. I've been going at it hard hard hard, then get injured, rush back, and go at it hammer and tongs... rinse repeat.
I am going to take a couple of weeks, do more rep method work, and more conditioning.
then ease back into the hard and heavy stuff.
Mahalo.