Ladders.

Friday's conditioning workout was all about ladders:
alternating exercises, ladders 1-10.

push-up
pull up

full rest

renegade rows (35)
kb clean and press (44) each arm

full rest

two ball wall ball
burpee

Saturday,
Jitz, worked on knee on belly positon, then open mat.

Saturday afternoon gym workout:
speed deads 6 singles at 365 + purple bands
face pulls and stretching.

Thoughts on UFC 90 later this week.
Mahalo.