bug.

Back was really bugging me last night. Got warmed up. Went to class. Started rolling a bit, went to sit up, and immediately couldn't breathe from the pain. From there all I could do was watch class, and learn the technique. I couldn't to do anything more.
suck.
Today in the gym will be lots of single leg work, and some conditioning.
Tomorrow will be short intervals.
hopefully by Saturday I'll be healed up.
Mahalo.