Is that dope enough?
Feeling much better.
Just did some light supersets last night:
Pull throughs 10/pull-ups 5
x3
bent rows 10/ohp 8 @ 135
x3
push-ups and dips
100 total reps.
I'm feeling pretty good today.
tonight I'm going to get some heavyish squats, and lots of rows.
Mahalo.
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