Supper special.

No lunch workout, so I had to do upper and lower in the same workout.
Speed pulls:
12 x 1 @ 315 + MM bands

Chins (neutral grip):
3x5 @ bw
3 @ bw

Bench (speed):
6x2 @ 185 (30 sec)

1A rows:
4x 4/4 @ 105

I dig the pulls against the bands. I will revisit these with more bar weight. I have been working on my technique a bit, so I wanted to get a lot of reps in.
One thing that is annoying is that I really can’t do multi-rep sets in the deadlift. My head gets all screwy, and I have to reset myself between reps, and it ends up taking too long.
The good news is that I am getting better at keeping my hips back, pulling myself to the bar, and levering it up. I had been getting too far in front, and well bad things.