One thing at a time.

I have decided to skip jiu-jitsu on the tuesdays that my lifting volume is high.. like last night.
Last night's lifting:
pull throughs:
10-8-8 @ stack

good mornings:
8x3 @ 275 really need to bring these up. My back is becoming the limiting factor in a lot of my lifts.

Pallof presses
8/8 @ 80, 90, 90

Fin.
Today's lunchtime workout:
jump-rope sprints:
30 sec x 6
30 sec rest each.
then
250m row x4 2 min rest each
splits:
1:31
1:32
1:32
1:31
done and done.
Mahalo.