Tweaked my neck on Wednesday, and since I had been planning to do some kneeling squats, it pretty much blew up my training plan. I’m tired and over trained. I am going to buy Eric Cressey’s “art of the deload” so look for a review of that here soon, and I am going to post a full 6 week training plan, then you can read and follow along to see if I'm actually following said plan.
Today is going to be a power endurance assessment day:
Max reps:
Deadlift in 2 min
Kb snatch 3 min
Hand over hand sled drags 3 min
And suspended plank (to failure)
Lots of rest in between.
Numbers up this weekend.
Mahalo.
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