Kettle bells at work:
20/20 swings @ 53
X2
10/10 snatches @ 44
X2
5/5 TGU @ 44
X2
Then BJJ. We worked on escaping back control to half guard, and escaping side control. I noticed I need to roll back to guard more. My guard game is getting better, but I still have a wrestler’s instincts (turn your back to an opponent and try to escape) which works ok, but it can get me into bad spots occasionally. I get into enough trouble without helping.
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