No matter where you turn, your backside is always behind you.

Couldn't help including that line from the classic film "the Seventh Seal." I watched it this afternoon, it remains one of my all time favorites. Training wise the last week, or two have been very productive, and well not so much. I have been to at least one jiu-jitsu class all but one day in the last nine. My game has improved immensely in that time. My back has been healing up, but my foolish pride keeps pushing it too far too fast. So I've had set-backs. So I declare no sparring for 1 full week. No heavy leg work for that same time. No point having a great game, if you can barely get off the couch.