"No one snuggles with Max Power! You strap yourself in and get ready to FEEL THE G's!"
Crappy day at work.. seems to be getting better (knock wood)
Evil plans await the Friday fun group.
Have a good weekend.
Mahalo.
Friday, February 29, 2008
Thursday, February 28, 2008
Eat breakfast.
Dan John, EC, and most of the folks over there---->
Tell you to eat breakfast, because it keeps your metabolism humming along, keeps you from having an insulin dump after lunch blah blah blah.. well the other day I was sitting down.. ahem "reading" Uncle John's bathroom reader and I came across.. well I'm paraphrasing but:
75% of folks involved in industrial accidents skipped breakfast.
Considering that according to an NPD group survey only 25% of us skip breakfast regularly, seems to me a bad idea.
Went to class last night. I think I'm over the flu that had me beat down on Tuesday.
Good luck to CES and Jesse, both of whom have races on Saturday.
Mahalo.
Tell you to eat breakfast, because it keeps your metabolism humming along, keeps you from having an insulin dump after lunch blah blah blah.. well the other day I was sitting down.. ahem "reading" Uncle John's bathroom reader and I came across.. well I'm paraphrasing but:
75% of folks involved in industrial accidents skipped breakfast.
Considering that according to an NPD group survey only 25% of us skip breakfast regularly, seems to me a bad idea.
Went to class last night. I think I'm over the flu that had me beat down on Tuesday.
Good luck to CES and Jesse, both of whom have races on Saturday.
Mahalo.
Wednesday, February 27, 2008
Bumperstickers.
two funny bumper stickers on the way to work today:
"Your hummer looks stupid."
"support search and rescue: get lost"
No exercise yesterday, only sleeping.
"Your hummer looks stupid."
"support search and rescue: get lost"
No exercise yesterday, only sleeping.
Tuesday, February 26, 2008
I feel gnarly..
Not as in "totally tubular," but as in "gnarled bent and twisted." The wife's been sick, the guys at work have been sick, some folks at Jujitsu have been sick.. now.. I'm feeling sick.
I'm going to go home early and take a nap. hopefully I'll still be able to work out and do the technique part of class.. maybe not.
Wish me luck.
I'm going to go home early and take a nap. hopefully I'll still be able to work out and do the technique part of class.. maybe not.
Wish me luck.
Sunday, February 24, 2008
loads of workouts to update.
It's been beautiful and sunny in Seattle the past few days, so I've been neglecting you all. Sorry for that.
Friday's workout was outside. I was running late, and didn't bring my workout gear. I trained barefoot in shorts bought on the way.
Friday's workout:
tire throw and chase with kb farmer's carry/sledgehammer swings
x2
equal rest
x2
medicine ball and tire throw and chase/kb rack hold.
x2
equal rest
x2
Saturday:
Jitz, and lots of sparring. Including some no-gi takedowns. I'm still far more comfortable working takedowns without the gi.
10x60 sec on 120 off on the hand bike.
Toast.
this morning I had to make up for thursday's slack.
high pulls, and drills to warm up.
hang snatches @110x5
chins @ bw x5
rest 30 sec
x5
face pullsx10 @ 80
dipsx10
x3
no rest
Lots of soft tissue work and stretching.
Friday's workout was outside. I was running late, and didn't bring my workout gear. I trained barefoot in shorts bought on the way.
Friday's workout:
tire throw and chase with kb farmer's carry/sledgehammer swings
x2
equal rest
x2
medicine ball and tire throw and chase/kb rack hold.
x2
equal rest
x2
Saturday:
Jitz, and lots of sparring. Including some no-gi takedowns. I'm still far more comfortable working takedowns without the gi.
10x60 sec on 120 off on the hand bike.
Toast.
this morning I had to make up for thursday's slack.
high pulls, and drills to warm up.
hang snatches @110x5
chins @ bw x5
rest 30 sec
x5
face pullsx10 @ 80
dipsx10
x3
no rest
Lots of soft tissue work and stretching.
Subscribe to:
Posts (Atom)
