Monday, April 25, 2011

dinners 4/17-4/24

I'm going to start posting pictures of what I eat for dinner. Partially to show that paleo doesn't have to be boring, partially to force myself to keep this blog alive. I may forget (forgot once last week) but should give you an idea of what I eat.
Breakfasts are always either eggs or leftovers.
Lunches are ground grass-fed beef and kale, and some fruit.
Afternoon snacks are fruit and leftovers or sardines.
If you would like recipes of anything you see email me and I will do my best to remember.


braised lamb and salad. (wife's portion) not shown: gravy.


Roasted chicken thighs and mashed plantains.


seared tuna and zucchini gratin


Paleo 'Slinger.' The wife was at a work function so it was just me that night. 2 burger pattys, left over mashed sweet potatos, grilled onions, and a fried egg. Not my proudest moment/meal.. but it was good.

Leftovers: no pic.

Lamb shawarma and salad. No pic.

Pulled pork and salad no pic.


Taco Salad lots of guac.

Wednesday, April 13, 2011

Let me 'splain.. no is too much let me sum up.

Big doings the last few weeks.
Went to the Perform Better 1 day seminar here in town, Met Martin Rooney, Alwyn Cosgrove and his better half Rachael. Most importantly learned a ton. Full write up to follow.

I am not writing much in the short term as I am studying for my NSCA CPT. Before I didn't need to be certified because I was working for the local rowing club and BJJ academy as a coach. So I was protected as an agent of those institutions. I have a major opportunity coming up, but I have to get my cert to make it work.
I feel fairly confidant that I'll pass the test, but I still have to study.
Wish me luck.